​Welcome

Are you struggling with anxiety? depression? low self-esteem ? or other challenging emotions or circumstances? Have things been building up for a while? Is it now time to reach out for support?  If so, I can help.
 
I offer one-to-one therapy for adults in London Victoria, Oxted in Surrey and online via Zoom or Teams. Therapy with me will provide a private, safe place where together we can explore your difficulties and enable you to move towards positive change. 

​What I can help with

The type of issues I help people with include: low self-esteem or self confidence; anxiety; bereavement; unwanted patterns of behaviour; relationship difficulties; navigating life transitions e.g. into parenthood / menopause / retirement; coping after divorce or separation; trauma; finding meaning or purpose.

​Why see a therapist?

​Even if you have supportive family and friends, it can be hard to talk to them about very personal feelings. Having the space to talk about your difficulties with a trained therapist who is completely independent of your circumstances can be very beneficial. I have helped many people who were struggling with some of the issues listed above.

Counselling or psychotherapy?

These terms are often used interchangeably and for me, the difference is explained by length of time and focus. Counselling is typically short-term and focuses on a specific, current issue. Psychotherapy is usually longer-term and looks at more deeply-rooted difficulties which may stem from the past. On this website I use 'therapy' for both counselling and psychotherapy. See 'What to expect' for more about how I work.​